Showing posts with label College of San Mateo. Show all posts
Showing posts with label College of San Mateo. Show all posts

Tuesday, February 02, 2010

Exercise - Where Have All the Endorphins Gone?


Many of you have heard me talk about Jeremy, my 25-year-old, who graduated with a degree in kinesiology from Cal Poly in San Luis Obispo.  He's a bright handsome young man who was a high school football and track star.  In college, he was a decathlete, both at the College of San Mateo and Cal Poly.  Needless to say, he's tall and lean and in great shape, after years of hurdles and leaping over poles, running, lifting weights and the like.  Lo and behold, he returns home, takes one look at his ancient, overweight, sedentary mother and begins to seriously take me to task about my health.  Briefly, he had me going to the track at Skyline College, with my walker, and, huffing and puffing, I'd do a mile while he ran five.  Then he'd have me on the ground, while I did the exercises he requested.  Now, I know that Jeremy really has my best interests at heart and he wants me to live to a ripe old age in the best of health - but I have to get myself motivated first - and I guess I'm not yet.

I've read dozens of articles that talk about endorphin release and the related feelings of euphoria that happen with exercise.  I just never seem to reach that state!  It is well documented that exercise helps people cope with mild depression more easily, especially as people age.  It even creates new neurons in the brain!  So I know I need to get off my duff, spend less time at the computer and more on the treadmill which is less than three feet from me as I type!  Jeremy isn't even an ogre.  He's asking me to get on for four ten minute sessions a day.  

I've started and, for the last three days, I've done it...but, I have to admit, it doesn't take much to lure me from my committment.  In the meantime, I've found some cute cards to send to Jeremy.  I hope he still has a sense of humor!!

Shannon Martin, Girl Designer at Madison Park Greetings

Design & Artwork by Tony Cresswell, Published in the UK by urban graphic ltd

Random Thoughts, a division of Mina Lee Studio

Monday, November 02, 2009

Happy Quarter of a Century, Jeremy Vukasinovic

Twenty-five years ago, at this time, I was weary of leading a very off balance existence and waddling with a weird gait.  My ankles were a thing of the past and my disposition ranged from surly to moderately unpleasant.  When I began having intermittent contractions, I was delighted.  "Let's get this show on the road", I muttered to the football player cavorting in my womb.  However, as he was to do for quite a few years to follow, Jeremy demonstrated he had a mind of his own.  

I waited impatiently until my contractions were five minutes apart and then headed to Mt. Zion Hospital in San Francisco,  I had driven that same route many times for my first few years in the "city by the bay", having first worked on their child and adolescent psychiatric unit and then in the operating room.  Once on the delivery unit, things moved swiftly, a bit too quickly!  It seems that traffic, and my stopping to chat with colleagues ( my mouth always gets me into trouble ) allowed labor to progress nicely!  Jeremy was ready to see the light of day and my epidural hadn't been given.   I was rushed toward the delivery room, yelling, "Wait, wait, I can't deliver.  I haven't had my epidural."  Well, you know what, my youngest son, all nine pounds, eight ounces of him arrived very quickly thereafter, sans epidural!  Of course, he did aspirate a little meconium and was soon whisked away to the intensive care nursery.

When I went there to visit him, he seemed quite strange, the jolly giant in the midst of all the little neonates, outweighing them by five to seven pounds.  He looked as though he was stuffed in the incubator.  Fortunately, his sojourn there was very brief.

For the first year of his life, Jeremy was bald....no hair at all, just a shiny noggin.  I did
incantations, considered transplants, and asked his pediatrician if the kidney stone manipulation
I had undergone in the 7th month of pregnancy, with its radiation, could have affected Jeremy's hair follicles.  Dr. Bernsten merely laughed and told me to be patient.  At last, the day arrived and gorgeous golden tendrils grew.  I could hardly bring myself to cut it!  It wasn't till his late college years that he let it grown again.


Jeremy is my "baby."  He is a wonderful young man and I am very proud of him as I am my other two sons.  He is part of the "testosterone trio" that has made up my household.  He graduated from Cal Poly, San Luis Obispo, in June 2008, with a degree in kinesiology, after having gotten an A.S. in fire technology two years earlier from College of San Mateo.  He played high school football and did track and, during his college years, he was a decathlete.  I never knew a thing about track and field but I learned a lot sitting through those ten events over the years, wondering if my 6'4" son was going to break his neck flipping over those poles.  I was always less anxious about the throwing events.



This is Jeremy on graduation day from Cal Poly, June 16, 2008



Jeremy, last year, on his 24th birthday


Since I am not  at home, I don't have photos of his new look handy though you can see him, before and after his haircut ( the curls went to "Locks for Love" ) and photos of my other sons in my blog, "Only Six Months to Go."


I'm sorry I am not home this year to wish you a happy birthday in person, son.  You know that I love you very much and that, even though I was hoping for a girl, I wouldn't trade you for all the daughters in the world.  I appreciate your love and concern for me and, even though I may complain about your efforts to get me to exercise and get off some of these excess pounds, I KNOW that you are only wanting me to have a better and healthier life.


It seems like only yesterday that you made your debut on this earth.  I found this poem I once wrote for you so I thought I would add it to this post.  Happy quarter of a century, dearest Jeremy.

Jeremy

Born as bald as you could be,
You were a massive brute,
It took a lot of pushing,
To get you down that chute!

By the time you turned age two,
You'd sprouted golden curls,
And were looked upon with envy,
By a horde of little girls!

You and Alex drove me mad,
More than once a day,
Playing Ninja, and emulating,
Shawn in every way!

You did the unforgivable,
Disclosed his liquor stash,
Stored behind a dresser,
it was emptied in a flash!

Middle school was painful,
We seemed to always fight
And yet, at times, you'd fill me,
With absolute delight.

High school passed so quickly,
Football star and such,
How did a gangly six-year-old,
Ever grow so much.

College is astounding,
My son so strong and tall,
Brilliant, curly, decathlete,
You seem to have it all!
 
Carmen Henesy